SERVICES
EAT BETTER, FEEL BETTER - I'LL TEACH YOU HOW
As a degree-qualified Nutritionist, I help everyday women understand nutrition, tune into their bodies and build healthy habits they can actually maintain. Through regular one-on-one support, we'll work together to understand what's holding you back, figure out the root cause of overeating/cravings/low energy/poor digestion and give you the knowledge and confidence to eventually feel empowered to manage your health independently.
MOVE BETTER, FEEL BETTER WITH PILATES
I offer private/one on one Pilates and Personal Training at my home studio. Why Pilates? Whether you're new to exercise, getting back into movement, preparing for motherhood or rebuilding your strength after having a baby, Pilates is a fantastic low impact way to build strength, improve mobility, balance, posture and body awareness — while helping you feel calmer and more connected to your body. Strengthening your body with Pilates helps you move better in everyday life as your flexibility, mobility and coordination is improved. And don't worry if you've never done it before - I love helping beginners!
Together we can create a personalised fitness program to fit your lifestyle, whether you choose to do a weekly mat/reformer Pilates session, or PT, and combine it with a personalised workout plan to do at home.
See my service pricing below!
Initial nutrition consultation
Let me find out about YOU, and how I can help. A comprehensive look at your history, current lifestyle and food intake so that I can determine the best plan of action for you. This is a starting point of your journey, and over the weeks I also assess your hydration, digestion, sleep, stress and mindset and go through strategies to help these areas.
You will leave this initial session feeling excited and confident about your health journey with me, and with a few useful freebies!
$120
1hr
Follow-up nutrition consultation
Weekly/fortnightly/monthly support to see how you are progressing. This is where you tell me all about your week, if any struggles that came up, and if we need to adjust anything. I answer your questions, provide support on your journey, check in with your mindset, make sure your healthy habits are still serving you, and give food ideas and education!
This regular support and accountability makes ALL the difference, and I will be here for you throughout your whole journey. You can do this!
$55
30mins
Pilates sessions
Private reformer or mat Pilates sessions, tailored to you and your body! Pilates exercises work your whole body, whilst challenging your balance, coordination, and of course, core strength. Your muscles will feel strong and lengthened and you will feel invigorated after each session! Pregnancy and post-partum friendly. Beginners are especially welcome!
The initial session must be completed first, and includes an important deep core and pelvic floor connection tutorial, paperwork, reformer safety AND the 45min workout.
Pilates initial - $110, 1hr30mins
All following sessions are 45 minutes of pure Pilates goodness.
Weekly sessions - $65, 45mins
Traditional Personal Training
One on one Personal Training sessions- a tailored workout just for you! If Pilates isn't your thing (and I haven't managed to convert you..!), I offer Personal Training, where I incorporate exercise bands, dumbells and other fun (heavy!) equipment into traditional gym-style movements, to achieve an amazing workout for you!
An initial session must be completed first, and includes an important deep core and pelvic floor connection tutorial, paperwork, equipment safety AND the 45min workout.
PT initial - $110, 1hr30mins
Weekly sessions - $65, 45mins
Home Workout plan duo
Let me create a set of workout plans for you to do at home. Two 45min-1hr workout plans that complement each other, and are tailor-made for YOU, your fitness level, and for the equipment you have (or don't have!) on hand. Includes preparation exercises + stretch series at the end.
Also includes 30min PT session handover where I take you through each exercise + variations to ensure you are confident doing them by yourself!
Less than the cost of two 1:1 Pilates sessions and you get to have this forever!
Only available if you currently see me for Pilates or PT, as a home program to support your health journey!
$99
+ 30min PT session
FREE Nutrition add-on
I have created this free Nutrition add-on. What is it? It is a 15min chat with me, FREE to add on to any Pilates session purchase.
We can chat about you, your body, lifestyle, food, or health challenges, with the aim being for you determine whether you think I can help you.
Feel free to use this simply as a way to find out more about how I work, in terms of my holistic full-body approach where I look at food, digestion, hydration, sleep, stress, movement and mindset.
And, if you love what you are hearing, and decide you want to see me for an initial Nutrition consultation, then we can book you in and get started your journey!