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ABOUT

Hello! I'm Elise, and I am a degree-qualified Nutritionist (Bachelor of Nutrition and Food Science), qualified Personal Trainer, Mat and Reformer Pilates instructor, and mum.

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I teach everyday women how to eat well, whilst looking holistically at all lifestyle factors (hydration, digestion, sleep, stress, mindset and movement), in order to help them feel AMAZING again.

 

I provide easy strategies and realistic tips to improve these lifestyle areas – figuring out what changes we can make that you will ENJOY  is the key to sustainable change. ​

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I also offer private/one on one Pilates and PT to help you achieve your fitness goals. Whether you want to lose weight in a healthy way that will LAST, learn about what to eat, improve your relationship with food, bring balance to your life, or try Pilates or exercise in general for the first time, I can help!

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MY HOME STUDIO

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I WILL HELP YOU...

  • Help you get fit and find a form of movement that you LOVE, through my private one on one Pilates and Personal Training sessions. 

  • Build your plate in a way that creates fullness, satiety, stable energy (and fat loss if that is your goal!).

  • Make easy, sustainable, and realistic changes around your food and other lifestyle factors (e.g. sleep, hydration, fitness, digestion, stress).

  • Know what food to prepare for main meals and snacks, and make healthy eating easy and delicious!

  • Improve your relationship with food - no more food guilt! 

  • Address cravings by figuring out the root cause of them (e.g. you may be eating in a way that is worsening them and once we adjust that, no more cravings!).

  • Help you make adjustments to improve your digestion and absorption of nutrients, so you get the most out of healthy eating!

  • Empower you to become confident reading food labels and know what to choose at the supermarket.

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