ABOUT
Hello! I'm Elise, and I am a degree-qualified Nutritionist (Bachelor of Nutrition and Food Science), Personal Trainer, mat and reformer Pilates instructor, and mum! I also have pre/post natal exercise training.
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I help everyday women learn how to eat well, whilst looking holistically at other lifestyle and wellness factors (hydration, digestion, sleep, stress, mindset and movement), in order to help them feel AMAZING again. I provide simple tools, easy strategies and realistic tips to improve these areas – this holistic approach to achieving your goals is the key to sustainable change.
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The body works as a whole, and I help identify ALL areas that might need some love. I use a non-diet approach, and teach you how to eat intuitively, meaning goodbye food guilt and hello food enjoyment! I work a lot with the mind, because a healthy mindset leads to healthy habits, which leads to a healthy happy body. The perfect mix of education and listening to your body.
Whether you want to lose weight in a healthy way that will LAST, learn about what to eat, improve your relationship with food, bring balance to your life, or try Pilates for the first time, I can help!
I WILL HELP YOU...
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Make easy, sustainable, and realistic changes around your food and other lifestyle factors to gain more energy, lose weight and feel AMAZING again!
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Know what food to prepare for main meals and snacks, and make healthy eating FUN , easy and delicious!
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Know what specific foods are right for YOU and your body, to make you feel your best!
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Improve your relationship with food, and teach you how to eat intuitively, so that you can listen to your body and know what, and how much, to put on your plate.
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Help you make adjustments to improve your digestion and absorption of nutrients, so you get the most out of healthy eating!
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Empower you to become confident reading food labels and know what to choose at the supermarket!
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Help you find a form of movement that you LOVE and want to do every day!
