RE.FORM
NUTRITION & PILATES

Have you been wanting to work on your relationship with food, start eating healthily, or try Pilates, but aren't sure where to start?

I am so glad you've found me because I have a different approach to health: I work WITH you and your body, rather than against it. I educate everyday women about nutrition and listening to their bodies, using a gentle, non-diet approach. I help improve your mindset around food and build healthy habits that actually stick because they are ENJOYABLE! Daily enjoyable habits that you love doing = actual consistency = RESULTS!

Whether you are a busy mum, like me, wanting to eat better and get into exercise again to gain more energy, or are just starting out on your health journey, I can help.

Contact me for a free 15-30 minute discovery call, so I can learn about YOU, whether my services can help, and answer any questions, obligation free.

I would love a discovery call

Reform yourself from the inside out, with re.form Nutrition & Pilates.

WELCOME

Experience the convenience of having your nutrition and movement requirements met in one convenient location.

I have a beautiful home studio, located in Success, WA. It contains my nutrition consultation area, as well as my movement area for my Pilates Reformer and other fun equipment. It is quiet, calming and cosy... you will leave feeling refreshed and energised!

Virtual consultations are also available for nutrition if that is preferred, so you don't even have to leave your home to receive my help.

Studio photos

OPENING HOURS

WEDS - 9am-5pm

Please contact me for other time availabilities as I have various times throughout the week and weekend I can also do :)

ABOUT

Hello! I'm Elise, and I am a degree-qualified Nutritionist, qualified Personal Trainer, Mat and Reformer Pilates instructor, and mum.

I help everyday women learn how to eat well, whilst looking holistically at other lifestyle and wellness factors (hydration, digestion, sleep, stress, mindset and movement), in order to help them feel AMAZING again. I provide simple tools, easy strategies and realistic tips to improve these areas – this holistic approach to achieving your goals is the key to sustainable change.

The body works as a whole, and I help identify ALL areas that might need some love. I use a non-diet approach, and teach you how to eat intuitively, meaning goodbye food guilt and hello food enjoyment! I work a lot with the mind, because a healthy mindset leads to healthy habits, which leads to a healthy happy body. The perfect mix of education and listening to your body.

Whether you want to lose weight in a healthy way that will LAST, learn about what to eat, improve your relationship with food, bring balance to your life, or try Pilates for the first time, I can help!

Find out more

I WILL HELP YOU...

Educate you about all things nutrition like macronutrients (carbs, protein, fats), fibre and gut health as well as the impact of having a stable blood sugar on hormones, appetite, cravings, energy, sleep and more!
Make easy, sustainable, and realistic changes around your food and other lifestyle factors to gain more energy, lose weight and feel AMAZING again!
Know what food to prepare for main meals and snacks, and make healthy eating FUN , easy and delicious!
Know what specific foods are right for YOU and your body, to make you feel your best! This is where potential food intolerances are discussed and discovered.
Improve your relationship with food, and teach you how to eat intuitively, so that you can listen to your body and know what, and how much, to put on your plate.
Help you make easy adjustments to improve your digestion and absorption of nutrients, so you get the most out of healthy eating!
Empower you to become confident reading food labels and know what to choose at the supermarket!
Help you find a form of movement that you LOVE and want to do every day!

SERVICES

If you have dieted countless times, can't seem to lose weight, or have had trouble sticking to something in the past - I can help. If you can't seem to figure out what to eat, or have low energy despite your diet, or suffer from energy highs and crashes - I can help. As a degree-qualified Nutritionist, I offer the perfect mix of educating you about nutrition, whilst teaching you how to listen to your body and address the ROOT CAUSE of low energy/low mood/cravings (the list goes on!).

Lack of support and education can be a HUGE blocker to continued success when going on a health journey. That is why I decided to do Nutrition consults in this way - where we can see each other weekly or fortnightly, so that I can support you and educate you along the way. Once you have reached a point of feeling amazing and feeling confident in your nutrition knowledge, you can fly and be free! I actually WANT to empower you and give you the ability to do this on your own after our time together, BUT I will always be here if you need me again.

Why Pilates? This amazing low-impact form of movement has it ALL. It provides improvements in: muscle strength and lengthening, balance, breath awareness, core strength, full-body muscle integration, and enhances posture and body alignment. Strengthening your body with Pilates helps you move better in everyday life as your flexibility, mobility and coordination is improved. Pilates is also perfect for pre-natal strengthening and preparing the body for birth, and for post-partum gentle re-building of strength (you can even bring your bub along if they are not crawling yet!). I offer both mat and reformer Pilates as they are both highly effective ways to work your body (and calm your mind!). I can also create a customised home workout plan (see below) for you to do, alongside being trained by me, to support your health journey.